How necessary is isolating the upper traps?

HypertrophyCoach Joe Bennett Forums Training How necessary is isolating the upper traps?

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  • #302560
    Josh
    Participant

    Hey Bryce and Joe,

     

    I never really incorporate exercises for the upper-traps because I’ve been told that they’re “unaesthetic.” However, I now realize this is probably not true and can complement a nice V-taper (I think).

     

    Is doing shrugs and/or some trap-machine worth it? Or will they be stimulated enough from hitting side-delts/back?

     

    Thanks!

    #303750
    Joe
    Keymaster
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