How often should I change programs

HypertrophyCoach Joe Bennett Forums Training How often should I change programs

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  • #52255
    Maximus Dominguez
    Participant

    I just finished the Terrence Olympia prep and saw good progress in terms of strength at the end of the six weeks. I really enjoyed this split and felt like it covered my bases well, so Is it ok if I do that program again or are there are there reasons I shouldn’t.

    #52310
    BryceBahm
    Participant

    Go for it. Don’t reinvent the wheel if it’s rolling you to your destination

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