How to actually perform a rep

January 2023 home › Forums › Training › How to actually perform a rep

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  • December 12, 2021 at 4:14 pm #194191
    Anonymous
    Inactive

    I have a very stupid question. When I perform a set, should I “squeeze/contract” the muscle I want to hit?

    December 13, 2021 at 9:19 am #194661
    Joe
    Keymaster
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