How to adapt training

HypertrophyCoach Joe Bennett Forums Anything Else How to adapt training

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  • #22709
    Fraser Kelly
    Participant

    Hey! Messaged you a few days ago and meant to post in here.
    I have a client that’s got one arm a lot shorter than the other (I don’t know how to accurately word it but it’s basically a deformity he’s had since birth) so it’s a lot shorter and has only 3 fingers.
    I do PL pressing work cause he can balance well during it and PL row and pull down variations mostly single arm for these but I’m struggling of trying to think of set ups for maybe a hinge variation. He seriously can’t grip much with the arm. I’ve started using a V squat to do a stiff leg variation recently.
    I wasn’t sure if you had worked with someone like this before or if you have any recommendations?
    Thanks!

    #22777
    Joe
    Keymaster

    Hey! Messaged you a few days ago and meant to post in here.
    I have a client that’s got one arm a lot shorter than the other (I don’t know how to accurately word it but it’s basically a deformity he’s had since birth) so it’s a lot shorter and has only 3 fingers.
    I do PL pressing work cause he can balance well during it and PL row and pull down variations mostly single arm for these but I’m struggling of trying to think of set ups for maybe a hinge variation. He seriously can’t grip much with the arm. I’ve started using a V squat to do a stiff leg variation recently.
    I wasn’t sure if you had worked with someone like this before or if you have any recommendations?
    Thanks!

    #22778
    Joe
    Keymaster

    Hey! Messaged you a few days ago and meant to post in here.
    I have a client that’s got one arm a lot shorter than the other (I don’t know how to accurately word it but it’s basically a deformity he’s had since birth) so it’s a lot shorter and has only 3 fingers.
    I do PL pressing work cause he can balance well during it and PL row and pull down variations mostly single arm for these but I’m struggling of trying to think of set ups for maybe a hinge variation. He seriously can’t grip much with the arm. I’ve started using a V squat to do a stiff leg variation recently.
    I wasn’t sure if you had worked with someone like this before or if you have any recommendations?
    Thanks!

Viewing 3 posts - 1 through 3 (of 3 total)
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