How to choose my starting weight?

HypertrophyCoach Joe Bennett Forums Training How to choose my starting weight?

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  • #187109
    Amit Naor
    Participant

    Hi joe, when you write in the program, 2 sets of 5-8 for example at incline db press, should i start my set with a weight that i do for 5 reps RIR 0?
    And if yes, then what do i do at the next set?

    Or

    Should i start with a weight that i do for 8 reps,
    RIR 0 ?
    and if yes, what should i do at the next set?

    #187465
    BryceBahm
    Participant

    Answered for you in your other post

    #199156
    Amit Naor
    Participant

    Answered for you in your other post

    Thanks i’ve seen it now

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