How to deal with imbalanced hamstring strength?

HypertrophyCoach Joe Bennett Forums Training How to deal with imbalanced hamstring strength?

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  • #159919
    Kirt Perez
    Participant

    I have to resort to single leg lying hamstring curls since there is no seated leg curl at my gym. This is the first time I’ve done it single legged and my right leg was able to get more reps than my left. Should I just keep grinding the same weight for both legs until both are able to reach the top range of the prescribed reps? Do I stop my right leg from doing more reps than my left to keep a balance?

    #160482
    BryceBahm
    Participant
    #161081
    Simo Matikainen
    Participant

    I have same issue rn. Been fixing it recently. Just doing weaker first and doing same reps with stronger leg.

    #180912
    Kirt Perez
    Participant

    I have same issue rn. Been fixing it recently. Just doing weaker first and doing same reps with stronger leg.

    Thanks for the tip

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