How to eat when you cant train

HypertrophyCoach Joe Bennett Forums Nutrition How to eat when you cant train

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #188084
    Elin Bergman
    Participant

    Hi! I’ve had a cold and my question is how I should change the diet when I’m ill in order not no lose muscle mass. Am I supposed to still eat as much as I use to when I’m train or less? And how change the macros?

    #188179
    BryceBahm
    Participant
    #188286
    Elin Bergman
    Participant

    Thanks 🙏

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.