How to eat when you cant train

HypertrophyCoach Joe Bennett › Forums › Nutrition › How to eat when you cant train

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  • December 6, 2021 at 4:15 am #188084
    Elin Bergman
    Participant

    Hi! I’ve had a cold and my question is how I should change the diet when I’m ill in order not no lose muscle mass. Am I supposed to still eat as much as I use to when I’m train or less? And how change the macros?

    December 6, 2021 at 7:43 am #188179
    BryceBahm
    Participant
    December 6, 2021 at 9:24 am #188286
    Elin Bergman
    Participant
    BryceBahm wrote:

    Thanks 🙏

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