How to increase muscle striation appearance

HypertrophyCoach Joe Bennett Forums Anything Else How to increase muscle striation appearance

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  • #76256
    Lance Lopez
    Participant

    Good afternoon guys!

    I hear this a lot from a lot of bodybuilders
    that in order to get that โ€œchiseledโ€ look that you have to train with lots of volume. I know that getting lean enough is the main way to improve muscle striation appearance but using volume? I had a friend of mine who is getting ready for a competition tell me this recently and Itโ€™s confused me. Iโ€™d appreciate some clarification ๐Ÿ™๐Ÿผ. Thank you!

    #76821
    BryceBahm
    Participant
    #76887
    Lance Lopez
    Participant

    For the Density part, just to make sure I understood, increasing density means increasing ones muscle size? Because bigger muscles will be denser?

    #76936
    RealRealest
    Participant

    is it true that strength training makes muscles more dense than hypertrophy training?

    #77046
    Lance Lopez
    Participant

    is it true that strength training makes muscles more dense than hypertrophy training?

    Read my mind! I was curious about that. That implementing heavier lifting will lead to more myofibrillar growth and lead to a more denser look whereas higher reps and shorter rest periods leads to more sarcoplasmic growth.

    #77067
    BryceBahm
    Participant
    #77215
    Lance Lopez
    Participant

    Awesome! Really helped Bryce, I appreciate you clearing things up ๐Ÿ™๐Ÿผ

    #78492
    RealRealest
    Participant

    So hypertrophy training leads to density(myofibrillar growth) aswell, right?

    #78618
    BryceBahm
    Participant
    #78628
    RealRealest
    Participant

    completely clear now thanks bryce and you to lance ๐Ÿ˜

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