How to run PPL

HypertrophyCoach Joe Bennett Forums Training How to run PPL

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  • #186732
    Nico Martinez
    Participant

    Hi! I’m planning to run the push pull lower program for the next few months. I think still consider myself a beginner. So should I run the entire 12 week program in the first phase where you leave a rep in the tank. I am asking this because in the introductory video Joe calls phase 1 as the beginner part of the program. Thank you for your help

    #186967
    BryceBahm
    Participant
    #187110
    Nico Martinez
    Participant

    Ok! Thank you so much Bryce perfectly clear.

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