Hey joe getting back into the gym posy COVID and wanting to train either 3 s a week or every other day I was just wondering how you go about setting up a full body split so I can use some of your advice in setting up my own!
Could do something like this to start:
A1 Squat (barbell front, or back, or machine hack)
B1 deadlift (barbell conventional, RDL or hex bar)
C1 pull up (neutral, wide, underhand)
D1 chest press (barbell, DB, machine, incline, decline)
E1 overhead press (barbell, DB, machine)
F1 leg curl (machine or Glute/ham bench)
G1 calf raise (machine, seated/standing/dumbbell)
H1 curls (barbell, dumbbell, preacher, machine)
Then transition to half body like this:
Upper body:
A1 pull up (neutral, wide, underhand)
A2 chest press (barbell, DB, machine)
B1 row (barbell, DB, machine)
B2 incline chest press
C1 overhead press (barbell, DB, machine)
C2 rear delt fly (DB, cable, machine)
D1 curls (barbell, dumbbell, preacher, machine)
D2 triceps extensions (ez bar, DB, cable)
Lower body:
A1 Squat (barbell front, or back, or machine hack)
A2 leg curl (machine or Glute/ham bench)
B1 deadlift (barbell conventional, RDL)
B2 leg extensions
C1 leg press (plate or pin loaded)
C2 calf raise (machine, seated/standing/dumbbell)
Then back into normal split
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