How would explain why CrossFit isn’t optimal for gaining muscle?

Sale – HypertrophyCoach Joe Bennett Forums Training How would explain why CrossFit isn’t optimal for gaining muscle?

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  • #101388
    Matt Peppley
    Participant

    How would you explain why Crossfit isn’t optimal for gaining muscle?

    #101441
    BryceBahm
    Participant
    #101443
    Juan Araya
    Participant

    Wasted a few years doing CrossFit. Good progress in the exercises themselves, got stronger overall, gained some muscle.

    Covering some basic health goals…I’m more interested in how I look. CrossFit just accomplishes a different goal. I wish I’d put that time and effort on a better protocol aimed at body composition

    #101754
    MK
    Participant

    That’s a great reply

    #101820
    Joe
    Keymaster
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