HR

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  • #74614
    Madeline Clark
    Participant

    How often, if ever, do you evaluate and utilize Vo2 max and heart rate variability as a training tool?

    Some people are very into it but I find it unnecessary and a way to overcomplicate things especially with fat lose but I could just be lacking in depth education on it.
    Thoughts?

    #74955
    BryceBahm
    Participant
    #75571
    Madeline Clark
    Participant

    Thank you!

Viewing 3 posts - 1 through 3 (of 3 total)
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