HRT

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  • #23888
    Robert Snair
    Participant

    Hello, not sure if this is ok to ask, but I do have some questions concerning training while on HRT.  It has been 3 months since I started HRT, due low T over an extended period of time.  I have noticed that my strength, stamina and recovery have all increased.

    Should I be adjusting my training, aside from standard progressive overload and volume considerations?

    Additionally, I have noticed a decrease in weight over the past few months.  I have been told that I may see an increase in my metabolic rate.  I have been gradually increasing calories on training days and non training days, but still loosing weight.  Should I keep tracking and increasing accordingly?  Is there anything I am missing?

    Thanks Joe

    Robert Snair

     

     

    #23915
    Kevin Gregar
    Participant

    I’m interested in Joe’s take but I have been on TRT for the past three years and it has been great. I have added a lot of muscle, significantly decreased my body fat percentage and my quality of life has improved. I track my macros and train following Joe’s workouts. At nearly 43, I’m in the best shape of my life and setting PRs on lifts almost monthly. I just wish I had found Joe years ago. Good luck and get those gains.

    #23922
    Robert Snair
    Participant

    Thanks for your reply, much appreciated.

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