Hyperlordosis

January 2023 home › Forums › Anything Else › Hyperlordosis

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  • October 24, 2021 at 6:25 am #154269
    George
    Participant

    Hello Joe and Bryce. What training would you recommend for a person with hyperlordosis? What type of split? Something different from other splits?
    Some specific warm up?
    What type of exercises to correct this problem?
    Thank you very much! 🙏🏼

    October 25, 2021 at 9:39 am #155004
    BryceBahm
    Participant
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