Hypertrophy & Running

HypertrophyCoach Joe Bennett › Forums › Training › Hypertrophy & Running

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  • July 16, 2022 at 4:43 pm #424370
    Cody Wright
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    Do you guys think it is actual possible to put in 20-30 miles per week and still make progress in the weight room? I am training for a marathon, and am about 205lbs 12% body fat, and want to try and continue to build muscle with the mileage.

    July 17, 2022 at 9:27 am #424724
    BryceBahm
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