Hypertrophy & Running

HypertrophyCoach Joe Bennett Forums Training Hypertrophy & Running

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  • #424370
    Cody Wright
    Participant

    Do you guys think it is actual possible to put in 20-30 miles per week and still make progress in the weight room? I am training for a marathon, and am about 205lbs 12% body fat, and want to try and continue to build muscle with the mileage.

    #424724
    BryceBahm
    Participant
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