Hypertrophy

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  • #389294
    Raul Reyna
    Participant

    Any training plan for neurological, Hypertrophy and metabolic training? I would like to know the differences between each one, and if possible how to work each of them in different phases. Muscle hypertrophy is very interesting, and I would like to know more about it.

    I would like the answer to be in writing, since I can’t fully understand the English language. Thank you 🤙

    #389530
    BryceBahm
    Participant
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