I guess this app works…

HypertrophyCoach Joe Bennett Forums Anything Else I guess this app works…

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #48636
    Michael Villani
    Participant

    Just finished 6 weeks of “Pec Augmentation” with an extra back and bi’s a week.
    Tested out my flat barbell bench today with some progressive overload and hit 315 1RM without a spot. Previous best was 285. I feel augmented in certain ways.

    Attachments:
    You must be logged in to view attached files.
    #48640
    Matt Hladczuk
    Participant

    Congrats that’s insane. Did you run the program multiple times per week or just follow what was programmed?

    #48651
    Michael Villani
    Participant

    Congrats that’s insane. Did you run the program multiple s per week or just follow what was programmed?

    I was doing the prescribed 4 sessions with a 5th day for back and bi’s. Just switched out a few exercises with some variations but similar actions.

    #48816
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.