I guess this app works…

[Michael Villani]

Just finished 6 weeks of “Pec Augmentation” with an extra back and bi’s a week.
Tested out my flat barbell bench today with some progressive overload and hit 315 1RM without a spot. Previous best was 285. I feel augmented in certain ways.

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[Matt Hladczuk]

Congrats that’s insane. Did you run the program multiple times per week or just follow what was programmed?

[Michael Villani]

Matt Hladczuk wrote:

Congrats that’s insane. Did you run the program multiple s per week or just follow what was programmed?

I was doing the prescribed 4 sessions with a 5th day for back and bi’s. Just switched out a few exercises with some variations but similar actions.

[Joe]

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