I need help with my wife’s nutrition

This topic has 1 reply, 2 voices, and was last updated 1 year, 5 months ago by Joe.

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January 24, 2021 at 6:02 am #24880

chief.woodworth@yahoo.com
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My wife weighs 290lbs we started a lifting program about 2 weeks ago..her macros I have her on is:

1753 total Calories
188g Protein
123g Carbs
57g fat

We lift on: M, T, W, F. Cardio on Th, Sat

I believe she should be losing weight and she is not she did lose 3” waist.

Anything I should be doing differently?

January 25, 2021 at 9:25 am #24901

Joe
Keymaster

My wife weighs 290lbs we started a lifting program about 2 weeks ago..her macros I have her on is:

1753 total Calories
188g Protein
123g Carbs
57g fat

We lift on: M, T, W, F. Cardio on Th, Sat

I believe she should be losing weight and she is not she did lose 3” waist.

Anything I should be doing differently?
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