I think I reached a crash diet

HypertrophyCoach Joe Bennett Forums Nutrition I think I reached a crash diet

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  • #383326
    Ahmed Amin
    Participant

    I’ve been on a deficit and eating 2,200 for a two months now and the last two weeks I haven’t been seeing any improvement in the bodyfat what do you think the plan is coach

    #383369
    BryceBahm
    Participant

    Try seeing what you can do about increasing daily output through LISS or bouts of metabolic training at the end of some of your sessions

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