Ice bath

  • This topic has 3 replies, 4 voices, and was last updated 2 months ago by Joe.
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  • Author
    Posts
  • #392574
    Flavio
    Participant

    Hey coach

    What do you think of having an ice bath? Will it help with recovery or no?
    I have seen bodybuilders do it and id like your input here

    #392836
    Paul Boyd
    Participant

    There was a chap on the huberman lad that said if it’s done after training it could cancel the or at least reduce the adaptations that occur within the 6 hours after training. So wait six hours, “apparently”

    Bit annoying to hear but he could be full of shit.

    #393311
    BryceBahm
    Participant
    #394571
    Joe
    Keymaster
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