Ideal number of meals a day

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Ideal number of meals a day

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  • #223486
    Nick
    Participant

    Curious if there is a significant difference in the amount of meals eaten per day, as long as macro goals are reached. Previously I was eating 4-5 time a day but currently that is extremely difficult for me to do and stay consistent mostly due to my work schedule. Currently I am in a deficit, for at least the next 2 weeks and reaching my daily macros are manageable. My concern is in a few weeks I plan to reverse diet and increase my caloric intake for a clean bulk. Is there a downside to fitting larger meals/ calories into a limited number of meals(3).

    #223706
    Joe
    Keymaster
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