I’m running the Cannonball program for the third time and have made great progress in strength and even size… I’m wondering if there is an ideal point at which someone should switch to a new program or if it’s ok to continue repeating a program if you’re still improving?
Thank you both so much! I really appreciate the feedback and have pretty much been doing exactly what you said but not sure if I was bastardizing the program by subbing different movements in from time to time! Thanks again!!! 💪🏼💪🏼💪🏼💪🏼
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