Ideal number of times to run a program

HypertrophyCoach Joe Bennett Forums Anything Else Ideal number of times to run a program

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  • #61232
    Dawn Lynch
    Participant

    I’m running the Cannonball program for the third time and have made great progress in strength and even size… I’m wondering if there is an ideal point at which someone should switch to a new program or if it’s ok to continue repeating a program if you’re still improving?

    #61338
    BryceBahm
    Participant
    #61441
    Joe
    Keymaster
    #62226
    Dawn Lynch
    Participant

    Thank you both so much! I really appreciate the feedback and have pretty much been doing exactly what you said but not sure if I was bastardizing the program by subbing different movements in from time to time! Thanks again!!! 💪🏼💪🏼💪🏼💪🏼

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