If you had to pick 2…

HypertrophyCoach Joe Bennett Forums Supplements If you had to pick 2…

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  • #403495
    Grant Vineyard
    Participant

    Hey coaches, I’d like to hear both of your thoughts here if that’s okay! So for overall health and wellness, if you could only pick TWO supplements to take, what would you take and why? You can choose any supplement so this could be creatine, probiotic, fish oil, protein powder, etc. as well as this, could you guys explain the difference between a pre-biotic and a pro-biotic, and which one I should take? My diet is already very clean if that matters in the conversation. Thanks!

    #404045
    BryceBahm
    Participant
    #404234
    Grant Vineyard
    Participant

    Okay thank you! Could you explain the difference between a prebiotic and a probiotic?

    #405323
    BryceBahm
    Participant
    #406803
    Joe
    Keymaster
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