Imbalances

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  • #57360
    Christian Olivero
    Participant

    How do you guy’s handle imbalances. Ive noticed my right leg is underdeveloped compared to my left. More unilateral exercises?? I’ve also noticed i have a ROM hip flexion deficit on my right.

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    #57419
    BryceBahm
    Participant
    #57560
    Christian Olivero
    Participant

    So would you say a good idea is to do activations with my right hip. Light isometric contractions into my hand. Also starting my leg routine with split squats?!

    #59250
    BryceBahm
    Participant
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