Asking this question for both myself and probably a lot of other gym goers who are finding themselves restricted to a 1 hour window to workout due to time constraints at most gyms now:
What in your opinion is the best way to improve “efficiency” during workouts? I feel when I try to take proper rest in between working sets, and warm up properly on the higher output movements, I end up eating up that hour with “meat and potato” movements and don’t incorporate as much high volume/density work at the end. I know exercise selection is paramount for efficiency, but do you have any other tips/tactics you would recommend? Thank you!!!