Inc. press alternative

HypertrophyCoach Joe Bennett Forums Training Inc. press alternative

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  • #276213
    EBalage
    Participant

    Hi Joe; Hi Bryce!

    So I started doing the Pec spec program. Sadly, the only inc. Press I can do pain free is low inc. Db press. As such, I have 2 questions regarding the program:
    – on both chest/push day I use low inc db press as a first exercise (on push day I put a 25 pound plate under the bench, on pec day, as a slight change a 45). Is this accetable or would you change it to some other exercise?
    – I cannot do the inc. Machine press on pec day, (I used dips for the past 3 weeks… ) What would you suggest as a suitable alternative to the exercise?

    Thanks in advance!

    #276399
    BryceBahm
    Participant
    #277603
    EBalage
    Participant

    Thanks Bryce

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