Do you think my following chest movements (in order) are optimal for chest growth? Also, can you share any wisdom on what would you change or build on? Injuries are not an issue, I simply want to build a strong and balanced chest.
exercise #1: Cambered bar incline bench press (35 degree angle)
exercise #2: Barbell incline bench press (10 degree angle)
exercise #3: cable flies
Do you think my following chest movements (in order) are optimal for chest growth? Also, can you share any wisdom on what would you change or build on? Injuries are not an issue, I simply want to build a strong and balanced chest.
exercise #1: Cambered bar incline bench press (35 degree angle)
exercise #2: Barbell incline bench press (10 degree angle)
exercise #3: cable flies
.
