Incline only chest workout

HypertrophyCoach Joe Bennett Forums Training Incline only chest workout

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  • #24724
    Manuel Alfaro
    Participant

    Hey Joe,

    Do you think my following chest movements (in order) are optimal for chest growth? Also, can you share any wisdom on what would you change or build on? Injuries are not an issue, I simply want to build a strong and balanced chest.
    exercise #1: Cambered bar incline bench press (35 degree angle)
    exercise #2: Barbell incline bench press (10 degree angle)
    exercise #3: cable flies

    #24729
    Joe
    Keymaster

    Hey Joe,

    Do you think my following chest movements (in order) are optimal for chest growth? Also, can you share any wisdom on what would you change or build on? Injuries are not an issue, I simply want to build a strong and balanced chest.
    exercise #1: Cambered bar incline bench press (35 degree angle)
    exercise #2: Barbell incline bench press (10 degree angle)
    exercise #3: cable flies

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