Incorporating other programs

HypertrophyCoach Joe Bennett Forums Training Incorporating other programs

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #357673

    What approach have people taken where/if they have bought it a strength program along with the hypertrophy work from the app.

    For sake of example, something like bringing in the main sets of 5/3/1 into one of the half body programs.

    I imagine youd just do your strength sets then carry on as per normal with the hypertrophy work?

    Martin Ludvigsen

    I would periodize it, doping strength training in one block, and hypertrophy in another, so you keep focus on what you want to do.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.