Incorporating other programs

HypertrophyCoach Joe Bennett Forums Training Incorporating other programs

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  • #357673
    Na
    Participant

    What approach have people taken where/if they have bought it a strength program along with the hypertrophy work from the app.

    For sake of example, something like bringing in the main sets of 5/3/1 into one of the half body programs.

    I imagine youd just do your strength sets then carry on as per normal with the hypertrophy work?

    #357790
    Martin Ludvigsen
    Participant

    I would periodize it, doping strength training in one block, and hypertrophy in another, so you keep focus on what you want to do.

    #358000
    BryceBahm
    Participant
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