Increasing my bench press

HypertrophyCoach Joe Bennett Forums Training Increasing my bench press

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  • #123086
    Michael Marriott
    Participant

    Hi there
    I’ve been following the programs and so happy with them oh and Ben pakulski programs
    I really would like to increase the poundage I can do on the bench press in the next year or so
    My question is therefore do I follow the pec program for this or do I need to follow another program?

    #123243
    BryceBahm
    Participant
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