Increasing sets

HypertrophyCoach Joe Bennett › Forums › Training › Increasing sets

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  • December 17, 2021 at 11:12 am #198638
    Cody Kidder
    Participant

    Hello, I’m currently doing Terrence’s current program and I see the majority of sets are 2 sets per exercise, overtime should I increase the sets or should I just keep it at the recommended amount of sets?

    December 19, 2021 at 1:19 pm #199999
    BryceBahm
    Participant
    December 19, 2021 at 4:35 pm #200174
    Tom
    Participant
    BryceBahm wrote:

    Hi Bryce, do you need to log warm up sets?

    December 21, 2021 at 7:50 am #201454
    BryceBahm
    Participant
    December 21, 2021 at 10:12 am #201602
    Jason Davis
    Participant
    BryceBahm wrote:

    I was wondering the same. Great explanation Bryce. Thank you

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