Injury, deficit

HypertrophyCoach Joe Bennett › Forums › Nutrition › Injury, deficit

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  • June 26, 2022 at 9:53 am #403225
    Adam Göthberg
    Participant

    Hey,

    Fell and injured my elbow/triceps the other day and can’t lift for a while, but I want to be beachlean in 2 weeks. Should I just go back to maintaining and try to keep muscle or continue deficit even though I can’t lift for idk how long…

    June 27, 2022 at 7:26 am #404052
    BryceBahm
    Participant
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