Injury from foam roller

HypertrophyCoach Joe Bennett › Forums › Anything Else › Injury from foam roller

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  • October 27, 2021 at 7:29 am #156730
    Konstantinos Papadakis
    Participant

    Hi,
    previous week i was using the foam roller for my lower back recovery but i pushed it too hard in my lower back’s ribcage and from then it hurts (like i was punched) when i extend this area of my body. Any suggestions about that i can quickly recover from?

    October 27, 2021 at 5:11 pm #157164
    Joe
    Keymaster
    October 28, 2021 at 2:44 am #157463
    Konstantinos Papadakis
    Participant

    Looks like it’s getting better and better so i hope it should be treated by itself.
    Thanks a lot for the suggestions Joe!

    October 28, 2021 at 8:18 am #157626
    Joe
    Keymaster
    Konstantinos Papadakis wrote:

    Looks like it’s getting better and better so i hope it should be treated by itself.
    Thanks a lot for the suggestions Joe!

    👊👊👊

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