Injury from foam roller

HypertrophyCoach Joe Bennett Forums Anything Else Injury from foam roller

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  • #156730

    Hi,
    previous week i was using the foam roller for my lower back recovery but i pushed it too hard in my lower backโ€™s ribcage and from then it hurts (like i was punched) when i extend this area of my body. Any suggestions about that i can quickly recover from?

    #157164
    Joe
    Keymaster
    #157463

    Looks like itโ€™s getting better and better so i hope it should be treated by itself.
    Thanks a lot for the suggestions Joe!

    #157626
    Joe
    Keymaster

    Looks like itโ€™s getting better and better so i hope it should be treated by itself.
    Thanks a lot for the suggestions Joe!

    ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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