Injury management

HypertrophyCoach Joe Bennett Forums Nutrition Injury management

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #287574
    Ronak Olickal

    I have been following the cannonball program , and i am 8 weeks through . Last few weeks i have been having a niggle on my right elbow . Its not too bad but getting lil bad. Mostly feel it during elbow extension .

    I am thinking should i take a couple of weeks off to let it heal .

    Question is if i take the 2 weeks off , should i begin the program from where i left off or go back to previous phase . As quite likely there is gonna be a slight dip in strength.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.