Injury panic

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by Adam.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #95328
    Adam
    Participant

    Coach,

    Just finished the push pull lower program and I’ve never felt meatier…but….in a tragic (and unaffiliated to lifting) injury….just tore my bicep…..I am panicking though trying to embrace the reality of the gains I am about to lose…..beyond the standard and rigorous approach I plan to take to PT…..is there anything else you can suggest??? Should I just focus on legs and cardio and go for the cut for the next few months? Even words of encouragement would help right now, if nothing else…

    #96793
    Joe
    Keymaster
    #98091
    Adam
    Participant

    Joe….I’ve listened to this message about a dozen times…thx so much… surgery was a success…can’t wait to start the anti flamingo program in 2 weeks….big ass legs,it is!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.