Insulin sensitivity

HypertrophyCoach Joe Bennett Forums Nutrition Insulin sensitivity

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  • #113911
    Michael Marriott
    Participant

    Is it better to eat less meals in one day upto 3 to improve insulin sensitivity because of lack of food in between meals for a few hours (obviously not eating snacks in between) or does it matter? I’ve heard studies that insist on constant stream of nutrients to the body

    #113953
    BryceBahm
    Participant
    #114038
    Michael Marriott
    Participant

    Thanks for answering

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