Intensity Techniques

HypertrophyCoach Joe Bennett Forums Training Intensity Techniques

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  • #68467
    Shaun Fox
    Participant

    Wondering if and when during these programs would be a good place to add maybe a cluster set or other form of intensifiers?

    #68865
    Joe
    Keymaster
    #68951
    Shaun Fox
    Participant

    Thanks for the response. I have been through the programs and have been following your content for awhile. I guess my question should have been would adding additional intensity techniques such as a cluster be appropriate if all other things regarding recovery are dialed in. For example on a compound movement like the high incline smith press would you recommend doing a cluster on the 1st set, second back off set or not at all. Example being second set would be something like 13.7.3.

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