Intermediate faster

HypertrophyCoach Joe Bennett Forums Nutrition Intermediate faster

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  • #339913
    Shakir
    Participant

    Hello all,

    I’m a beginner and my program requires me to eat 2500 calories daily.
    I’m not a big eater, mainly bc o have low stomach acid so I bloat easily. I eat about 2x maybe 3x a day.

    Any ideas on how I should structure “meals”? Maybe I can do protein shakes to help.
    Any help I’m grateful for!

    #340338
    BryceBahm
    Participant
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