Intra/post carbs

HypertrophyCoach Joe Bennett › Forums › Nutrition › Intra/post carbs

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • June 5, 2020 at 1:41 pm #20907
    Moummar Nawafleh
    Participant

    Hey Joe,

    I really enjoy drinking a shake that has some fasting acting carbs and EAA during my workouts. If I do so how important are carbs post workout? Should I be consuming fast acting carbs right after training even if I had some during training.

    Thank a lot!

    June 6, 2020 at 5:34 pm #20920
    Joe
    Keymaster

    Hey Joe,

    I really enjoy drinking a shake that has some fasting acting carbs and EAA during my workouts. If I do so how important are carbs post workout? Should I be consuming fast acting carbs right after training even if I had some during training.

    Thank a lot!

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