Intraworkout

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  • #21000
    Steven Bellow
    Participant

    Hey joe. New to the app and diet planner. I’m trying to plan an Intra shake to match the suggested macros, 50 carbs 30 protein. You suggest EAAs, which I usually take, but most products don’t have that amount of carbs and no protein. Would there be anything wrong with doing a homemade shake, like whey protein and oats for example. If so great, if not can you offer some product/food suggestions to hit those macros. Thanks a lot! Loving the app so far

    #21017
    Joe
    Keymaster

    Hey joe. New to the app and diet planner. I’m trying to plan an Intra shake to match the suggested macros, 50 carbs 30 protein. You suggest EAAs, which I usually take, but most products don’t have that amount of carbs and no protein. Would there be anything wrong with doing a homemade shake, like whey protein and oats for example. If so great, if not can you offer some product/food suggestions to hit those macros. Thanks a lot! Loving the app so far

    #21027
    Steven Bellow
    Participant

    Makes perfect sense! Thanks for your reply!

Viewing 3 posts - 1 through 3 (of 3 total)
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