Is 15 exercises per session too much?

HypertrophyCoach Joe Bennett Forums Training Is 15 exercises per session too much?

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  • #429182
    Yousif Jamal
    Participant

    Okay hear me out. In the context of Full body training 3x a week, if I wanted to do 15 exercises per session, would that be considered overboard?

    Keep in mind; when I say 15 exercises, I mean 1 set each. That’s it. So technically I’m doing 15 sets per workout (which isn’t many).

    When I see typical full body programs I see 6-8 exercises and each exercise is like 2-4 sets. So in the grand scheme of things, I would argue both are similar in terms of total day duration.

    Thoughts ?

    Thanks!!!

    #431448
    Jake
    Participant

    I’m interested in this too

    #432878
    Jake
    Participant

    Bump

    #433023
    Josh
    Participant

    Why not just do less exercises and more sets then but interesting question tbh

    #433258
    BryceBahm
    Participant
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