Is 3x Week on PPL 2.0 enough?

HypertrophyCoach Joe Bennett Forums Training Is 3x Week on PPL 2.0 enough?

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  • #380439
    Michael
    Participant

    Hey, coaches!

    Im currently running PPL 2.0, love it, but im a bit concerned with the volume that im doing.

    I box and swim 4x week, and im a personal trainer. So, im very active.

    I did week 1 of PPL 2.0, and I feel like I got hit with a truck.

    Cals/macros are in check, sleep is on point.

    Do you think running PPL 2.0 on a mon/wed/fri basis is ok?

    So, lifts A week 1.

    Lifts B week 2

    Repeat.

    Thanks!

    #380441
    Michael
    Participant

    Forgot to mention!

    Or, would I be better off running a half body program because I’m not getting enough volume.

    Thanks again!

    #380867
    Joe
    Keymaster
    #380883
    Michael
    Participant

    Thanks, Joe! Always appreciate you!

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