Is 6 weeks enough for a program?

HypertrophyCoach Joe Bennett › Forums › Training › Is 6 weeks enough for a program?

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  • February 28, 2021 at 4:19 pm #38554
    Anonymous
    Inactive

    As I come to the conclusion of my PPL at the end of my 6 weeks. It’s time to start another program. My question is if I switch programs every 6 weeks is that to often? Or should I run through the programs twice for 12 weeks?

    March 1, 2021 at 9:01 am #38752
    Joe
    Keymaster
    March 1, 2021 at 3:01 pm #38872
    Anonymous
    Inactive
    Joe wrote:

    Awesome I’ll check out the guidance video thank you!

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