IS IT CASEIN WORTH IT?

HypertrophyCoach Joe Bennett Forums Supplements IS IT CASEIN WORTH IT?

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  • #132205
    MARC FONT RODEJA
    Participant

    Hey guys,
    I want to hear some opinions about casein.
    Lots of coaches said to me is not the most benefitial way to take protein, as it can have some issues on digestions, or sticking on the intestine walls…
    I know that there is no study that casein is better than iso.

    But they are same calories and i love having like a porridge or something that i can eat.

    Thanks

    #132215
    Joe
    Keymaster
    #132706
    MARC FONT RODEJA
    Participant

    Thanks!!

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