Is program relevant for fat loss?

HypertrophyCoach Joe Bennett Forums Training Is program relevant for fat loss?

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  • #101438
    Juan Araya
    Participant

    I’d like to spend the next 6 weeks or so with a fat loss goal. Im not planning on competing or anything close to that (currently at around 20%bf).

    While on caloric deficit does it matter what program I choose? Should I just continue with the same workout principles just like when trying to build muscle ?

    I might have missed a video on this…if I did I will appreciate if someone directs me to it

    #101444
    BryceBahm
    Participant
    #101450
    Juan Araya
    Participant

    Got it! Thanks so much!

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