Is there a need for another side delt exercise if I have this?

HypertrophyCoach Joe Bennett Forums Training Is there a need for another side delt exercise if I have this?

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  • #19639
    lukas vis
    Participant

    Hi,

    I have a pair of 7kg dumbbells at home and I have been doing seated lateral raises for side delts during most of this lockdown period, however i Progressed really quickly going from 15 rep sets to 30+ reps per set quite comfortably and I feel like its getting way too light.

    I always had this weighted vest, and i just came up with this setup.

    weight goes up to 30kg going up by .85kg increments so its very good for loading in the 8-15 bodybuilding range.

    I have attached the ankle cuff, with a carabiner and I am now able to do cuffed one arm side lateral raises, and it actually feels very good.

    And that raises my question – do I really need to do another exercise or just hammer this 6-8 sets per day 3 times a week?

    I also have bands, so I guess I can banded laterals for my metabolic work.

    #20335
    Joe
    Keymaster

    Hi,

    I have a pair of 7kg dumbbells at home and I have been doing seated lateral raises for side delts during most of this lockdown period, however i Progressed really quickly going from 15 rep sets to 30+ reps per set quite comfortably and I feel like its getting way too light.

    I always had this weighted vest, and i just came up with this setup.

    [img]https://i.imgur.com/mFcKedz.jpg?1[/img]

    weight goes up to 30kg going up by .85kg increments so its very good for loading in the 8-15 bodybuilding range.

    I have attached the ankle cuff, with a carabiner and I am now able to do cuffed one arm side lateral raises, and it actually feels very good.

    And that raises my question – do I really need to do another exercise or just hammer this 6-8 sets per day 3 s a week?

    I also have bands, so I guess I can banded laterals for my metabolic work.

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