I see in a bunch of videos you guys use the chest-supported T-Bar Row and show how great it is. Unfortunately, this is the closest I have. If I were to do this as well as a dual-handle upper-back cable pulldown will I be hitting my upper/mid-back well?
Hey Joe thanks for the response. I really don’t like the chest supported dumbbell row variation for some reason and would rather do something else.
If I did 2 lat exercises in the beginning of the workout, then an upper back Pulldown, and finished off with old-school wide grip t-bar rows would this be fine? I know those get a bad rep but hopefully my back will be the limiting factor if I put it as exercise 4.