Is this machine as effective as the chest-supported T-Bar Row?

HypertrophyCoach Joe Bennett Forums Training Is this machine as effective as the chest-supported T-Bar Row?

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  • #307316
    Josh
    Participant

    I see in a bunch of videos you guys use the chest-supported T-Bar Row and show how great it is. Unfortunately, this is the closest I have. If I were to do this as well as a dual-handle upper-back cable pulldown will I be hitting my upper/mid-back well?

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    #307620
    Joe
    Keymaster
    #307965
    Josh
    Participant

    Hey Joe thanks for the response. I really don’t like the chest supported dumbbell row variation for some reason and would rather do something else.

    If I did 2 lat exercises in the beginning of the workout, then an upper back Pulldown, and finished off with old-school wide grip t-bar rows would this be fine? I know those get a bad rep but hopefully my back will be the limiting factor if I put it as exercise 4.

    #308089
    Joe
    Keymaster

    Yup! That would be good 👍

    #308181
    Josh
    Participant

    Appreciate it!

    #308324
    Kedanie Sullivan
    Participant

    Hey coach, the dumbbells would be hard in the short position as well right?

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