Is tracking macros necessary ?

HypertrophyCoach Joe Bennett Forums Nutrition Is tracking macros necessary ?

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  • #24721

    I’m just a average guy who likes to train hard I am just wondering is me not tracking my macros going
    To hinder my progress?

    #24730
    Joe
    Keymaster

    I’m just a average guy who likes to train hard I am just wondering is me not tracking my macros going
    To hinder my progress?

    #24741

    Thank you very much for this joe I was saying this because I seen a Alan thrall video on the way he does things and it’s pretty much what I have been following and I think it’s a really good video I’m not so big into the whole “my fitness pal” and carrying a scale around with me every where just because I work a very intense job 50-60 hours a week and I find doinf all that it’s just a ball ache then I stumbled across this video been following his “rules” and I have been seinf very good progress in my weight loss the only reason I asked this was because in my head I thought if I’m not doing the whole my fitness pal I would stop progress and the only real progress I care about is my log book that’s the main thing I care about more than my https://youtube.com/watch?v=fB_ESE2XwOU&feature=share

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