Iso-lateral high row

Sale – HypertrophyCoach Joe Bennett Forums Training Iso-lateral high row

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  • #112312
    Kip K
    Participant

    Is the hammer strength iso lateral high row an okay substitute for the pull down/single arm pull down in plans?

    #112625
    BryceBahm
    Participant
    #112714
    Kip K
    Participant

    Awesome, thank yoy!

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