Isolation exercise before a compound

HypertrophyCoach Joe Bennett Forums Training Isolation exercise before a compound

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  • #207337
    Bas de Rooij
    Participant

    Hi Joe & Bryce

    What is your opinion on doing a isolation first before a compound movement to target that short range first whilst your body is fresh at the beginning of the session. For example a leg extension before a squat movement or a pec fly before a press movement. Does that have a negative impact on your compound lifts?

    #207379
    BryceBahm
    Participant
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