Isometrics more frequently

HypertrophyCoach Joe Bennett Forums Training Isometrics more frequently

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  • #331600
    Beau Eckerson
    Participant

    With an extremely weak body part (speaking for arms) have you guys ever done every other workout purely with isometrics so that you can get a more frequent growth stimulus without stressing the joints or connective tissue as much? Say hitting triceps every 48 hours instead of every 72, but every other workout is purely isometrics.

    #332577
    BryceBahm
    Participant
    #332988
    Beau Eckerson
    Participant

    Thanks Bryce! Really adds up with a lot of what a lot of bodybuilders talk about regarding “trigger sessions” or “feeder workouts” but doing it in a way that doesn’t stress the joints as much.

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